Actress Valerie Bertinelli is on the cover of People magazine this week, clad in a bikini, after dieting on the Jenny Craig plan for 9 months and losing over 40 lbs. How did she do it? One day at a time.
In the last 3 weeks, knowing the bikini photo-shoot was coming, she trimmed down her food intake to only 1200 calories a day. After so long out of a bathing suit, that wasn’t the only thing she had to trim down.
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